theptchef.com Welcome to the PT Chef - Healthy food recipes to power your training

theptchef.com
Title: Welcome to the PT Chef - Healthy food recipes to power your training
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Description: Welcome to the PT Chef. Healthy food recipes to power your training and feed your family. Easy, simple recipes and much much more.
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Welcome to the PT Chef - Healthy food recipes to power your training The PT Chef Teaching you to eat well to power your training Main menu Skip to content Welcome to the PT Chef Breakfast Ideas Lunch Dinner Snacks Treats A great big headline to catch some attention, because everyone likes attention So you understand the roaring wave of fear that swept through the greatest city in the world just as Monday was dawning--the stream of flight rising swiftly to a torrent, lashing in a foaming tumult round the railway stations, banked up into a horrible struggle about the shipping in the Thames, and hurrying by every available channel northward and eastward. By ten o'clock the police organisation, and by midday even the railway organisations, were losing coherency, losing shape and efficiency, guttering, softening, running at last in that swift liquefaction of the social body. Welcome to the PT Chef. Healthy food recipes to power your training and feed your family. This blog was set up by me, Vicky, as so many of my personal training clients, exercise class attendees, friends and members of my family want to know how to fit in eating well when their lives are so busy. Now I know what it means to be busy, I work in an office job doing 35-40 hours per week then fit in teaching one on one personal training clients and classes in-between my office hours. It’s an on going juggling act but eating a clean healthy diet is essential to help me not only get through the day but also help me train hard to achieve my own fitness goals. It takes commitment and dedication but the outcome is that I have a healthy, slim body, I sleep well and my skin is clean and clear. I set up this blog to show people just how easy it is to make simple and healthy meals to keep them feeling full and energised throughout the day. I try to video a lot of the recipes to take you through step by step and show you in real time how quickly delicious and filling meals can be made. I follow what is referred to as a Paleo (or Caveman) eating regime. This means that I steer clear of wheat and gluten containing products and eat lots of protein through the consumption of meat, fish and eggs supplemented with plenty of vegetables and a small amount of fruit and nuts. I recommend the Paleo way of eating to most of my clients and base any meal plans I devise for them on this regime. There are lots of great blogs and websites out there than can break down the details of the Paleo lifestyle to you such as www.robbwolf.com and www.balancedbites.com but the key thing to try to remember is to eat natural fresh foods just like our ancestors and avoid packaged convenience foods. I’m not a doctor, nutritionist or scientist. I am a Personal Trainer who wants to educate my clients, friends and family on how eating well can make you look and feel great. I studied some nutrition as part of my personal trainer qualification and continue to feed my knowledge using various blogs, books and seminars to broaden my understanding of how what we put in our mouths makes us feel. So here it is, pulling together all my loves: Training Cooking Eating I hope you enjoy my posts and more importantly try some of my recipes. google-site-verification: google8c1b89408bb8b700.html Search for: Recent Posts Gluten Free Chocolate Fondant Pudding Prawns, Chorizo & Spicy Tomatoes Lamb Shanks In A Tomato, Red Wine and Olive Sauce Paleo BBQ Recipes – Peri Peri Rump Steak Paleo BBQ Recipes – Soy & Lime Salmon Copyright ? 2016 The PT Chef. All Rights Reserved. The Matheson Theme by bavotasan.com.

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